When we feel stressed out and pressed for time, usually it's the farthest thing from our minds to take time to stop and relax. We may feel that we can't take a breather until everything is done. Of course the excessive stress makes it harder to be productive, hurts our health, and leaves us feeling tired and drained. When we're overly stressed, we simply can't be at our best.
Just 10 or 15 minutes of daily relaxation and meditation can work wonders for your overall health and well-being. Simple relaxation techniques have a positive effect. On a physical level, your blood pressure lowers, your heart rate slows and relaxing "feel good" hormones are released. On a mental level, your mind becomes more calm and peaceful. You'll gradually experience a deep sense of happiness and interconnectedness.
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