Try to gradually eliminate processed meats and foods that are loaded with chemicals and pesticides from your diet.

The way you eat has a powerful effect on the way you feel.  Eating foods such as meat and processed foods leaves you feeling tired, sluggish and irritable.  Modern scientists have found that the ideal diet consists of the same foods that yogis have recommended for thousands of years; whole grains, fresh fruits and vegetables, legumes, nuts, seeds and milk products.  Every one of these foods has been found to have remarkable healing benefits.  Yet you won't find a single study showing that eating more meat, more artificial dyes, more white sugar or more preservatives has any health benefits.

It's natural to be attached to eating the foods that you are used to eating.  However, as you gradually make changes towards foods that are wholesome and healing by nature, you'll be amazed at how much better you feel and even how much better those foods taste.

Changing your diet for the better helps with so much more than just your health.  It also helps you feel calmer and more peaceful.  Researchers have found that eating a wholesome diet makes it easier to give up undesirable habits such as smoking.