Exercise Anywhere!

Finding it hard to squeeze in a workout-even though you know the importance of exercise, maybe you haven't considered all your options.

Eric Plasker, DC, a chiropractor and author of The 100 Year Lifestyle workout, says you don't have to take time out of a busy day to get fit.  Instead, try sneaking in a little exercise throughout the day.

Below are two examples to get you started.  But remember; check with your healthcare team before starting any new exercise program.

1Don't couch-slouch: Sitting in the offfice or while watching TV at home, you can do "tricep dips." Sit in a steady chair and keep your feet flat on the ground.  With your hands on the armrests, raise your body up,
 then lower yourself back into the seat.

2 Practice the 50/10 Rule:  Get up and move for 10 minutes after each 50 minutes you sit.  This means-especially if you work at a desk or spend a lot of time in your car-that you should stretch and flex your muscles 10 minutes of every hour.