1. Live Longer
Yoga affects all the important determinants of a long life: the brain, glands, spine and internal organs.
2. Increased resistance to disease
Yoga produces a healthy strong body with increased immunity against disease. This increased resistance extends from the common cold to serious diseases like cancer.
3. Look and feel younger
Yoga reduces facial wrinkles and produces a natural face-lift. This is mainly due to the inverted postures. By doing the inverted postures for a few minutes each day, we reverse the effect of gravity and use it to our advantage. The result is firmer facial muscles, which cause a reduction in wrinkles, and a natural face-life. Yoga will take years from your face and add years to your life. As you get older, you will take on an ageless appearance.
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