Normal vision and hearing depend to a large extent on the eyes and ears receiving a good nerve and blood supply. The nerves and blood vessels which supply the eyes and ears have to pass through the neck. As we get older, the neck becomes less flexible, like the rest of the spine, and there is a tendency for nerves and blood vessels to be encroached upon as they travel through the neck. Yoga postures and yoga neck exercises improve the condition of the neck, resulting in better eyesight and improved hearing.
Mental and emotional benefits-because of yoga's rejuvenation effects on the glands and nervous system, including the brain, yoga results in a positive mental/emotional state. It will help you to feel more confident, enthusiastic and generally optismistic. You will also become more creative in your everyday life.
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