An example of this within my own journey was when I decided it was time to make a commitment to improve my health. I had some health concerns with my blood pressure, insomnia and stress. I had to make some major changes in my diet and exercise program.
My yoga teacher advised me to do yoga daily. I did not realize in the beginning that inorder to really see results, you have to practice yoga on a daily basis. Once I made that commitment, I began to see enormous results. My physical and emotional health improved greatly, which in turn allowed me to enjoy a greater quality of my life and my relationships. I learned how to relax and meditate; which really improved my sleep. Yoga is so wonderful. You have to try it for yourself.
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